In her years of being a therapist, Federica has developed the belief that psychological interventions and therapy should be tailored to the person’s uniqueness. In her approach, she aims to create a strong therapeutic relationship, provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
Federica believes therapy shouldn’t feel like a rigid corset or tight pants, but like something that can be moulded and shaped to suit you and where you are at, both mentally and physically, and together you will work on creating the perfect fit.
Change comes differently to different people and before it can happen, one has to gain new knowledge and awareness about themselves. Federica’s approach is warm, genuine and empathic and based on learning scientifically sound and proven information about you, developing awareness of how this new knowledge applies and is affecting you, and then choosing if and what to change and how to do it.