Sarah
Registered Psychotherapist Sydney
BA Art Therapy Grad Dip Counselling and Psychotherapy
She/Her/Hers.
Hart Centre Certified
“One good conversation can shift the direction of the change forever.”
Sarah specialises in helping clients who feel immobilised and stuck, struggling with unhealthy relational patterns that significantly impact their emotional, psychological, and physical well-being. She creates a supportive environment that fosters meaningful change and renewed progress, guiding clients toward a healthier, more fulfilling life.
Using my collaborative curiosity to examine and unpack clients’ negative beliefs. This improves their emotional experiences, which is incredibly worthwhile to witness and be a part of.
<div class="page" role="region" data-page-number="2" aria-label="Page 2" data-loaded="true"> <div class="textLayer" data-main-rotation="0">Couple<strong>:</strong> Young professionals considering starting a family, facing issues around intimacy, ADHD, and about to begin IVF.</div> <div class="textLayer" data-main-rotation="0"><span id="page1R_mcid50" class="markedContent"><br role="presentation" />I established a strong rapport with both partners, helping them understand how triggers from early relationships were affecting their present relationship. We explored how emotions manifested as bodily sensations and how cognitive biases, such as negativity bias, could escalate conflict.<br /> </span></div> </div> <div class="page" role="region" data-page-number="3" aria-label="Page 3" data-loaded="true"> <div class="textLayer" data-main-rotation="0"><span id="page3R_mcid8" class="markedContent"><br role="presentation" />I guided one partner in exploring their feelings of shame and guilt regarding their behavior towards the other—dismissive, angry, impatient, and embarrassed. This process helped them forgive themselves, take accountability, and implement both practical and psychological changes.<br /> </span></div> <div class="textLayer" data-main-rotation="0"><span id="page3R_mcid14" class="markedContent"><br role="presentation" />In adulthood, when significant events occur, you either assimilate them into your pre-existing narrative or accommodate them, allowing your story to shift and make room for new experiences.<br /> </span></div> </div>
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