Sarah specialises in helping clients who feel immobilised and stuck, struggling with unhealthy relational patterns that significantly impact their emotional, psychological, and physical well-being. She creates a supportive environment that fosters meaningful change and renewed progress, guiding clients toward a healthier, more fulfilling life.
Sarah helps clients to navigate discrepancies, mixed messages, and inner conflicts within their narratives and behaviours, particularly in their most personal life challenges. By unpacking these difficulties with clear, grounded interventions, she creates space and clarity for transformative change. Sarah emphasises resolving these ‘blind spots’ as central to her counselling approach, using evidence-based techniques and resources to equip clients with effective coping strategies for authentic living.
She selects tailored interventions based on each client’s specific therapeutic needs, drawing from proven research and practical experience. Sarah’s counselling style centres on active engagement and nurturing a strong client-therapist relationship, which she believes is pivotal for achieving successful outcomes collaboratively. Clients are encouraged to reach out and begin their journey towards personal growth and resilience.