Ever been over-reactive in your relationship?
If you are human, you will recognise that there are times in your relationship when something that your partner says or does hits a “nerve” or a “raw spot” for you. These sensitivities are also called “hot buttons“.
We all have them, and when abraded, they bleed all over our relationship, making us lose our emotional balance and plunge into reactive and defensive ways of communicating.
So, what are they, and where did they come from?
They are hyper-sensitivities formed by moments either in your past (usually childhood) or your current relationship when your attachment needs have been repeatedly neglected, ignored or dismissed, resulting in you feeling deprived and deserted.
As children, we all need nurturance, listening and empathy, protection and encouragement. When our care takers were not aware, or able to give us these things, we shrunk into ourselves from a pain beyond our awareness, giving us a sense of personal shame, as if we somehow weren’t deserving of these things.
Then on any future occasions when similar themes occur, these raw spots are activated again and we become reactionary, sometimes without consciously knowing why. We have been triggered, and we’re fighting back before we know it.
They cannot be forgotten or left behind, and they cannot be resolved in the present context without some awareness of what they are and the significance of them to us.
It is crucial for us to find a way to explore these in an emotionally supportive environment, where the hurt has arisen from, and the significance to us, in order to be able to release ourselves from the power that they have to derail our relationships.
Relationship and marriage counselling can help you each sensitively explore what your raw spots are, and where and why you each over-reactive to things. Most people find it an extremely helpful process to make these discoveries, and to listen, support and understand their partner’s process or discovery as well. Clients often report feeling closer than they ever felt before to each other after these explorations.
For quality relationship counselling from any of our 80+ specially trained Psychologists throughout Australia, you can contact the Hart Centre Australia.
Till next time