As we have found that a major cause of relationship issues is poor anger management, our Hart Centre therapists also specialise and train in Anger Management Counselling.
If you would like a comprehensive assessment of your Anger levels, please complete our Novaco Anger Test. For a shorter check of whether you are in need of an Anger Management program, you can check your answers to the following 8 questions.
If you have answered “YES” to more than one of these, then make it your top priority to get help as soon as possible. Your partner, family, friends, and just as importantly, YOU, will see a dramatic difference in your quality of life and relationships within only a few weeks.
Instead of group sessions, we offer Individually tailored Anger Management counselling sessions. This is because your anger will have some similarities to others, but will also have many differences.
With individual sessions your therapist will help you explore your specific triggers and work individually with you, giving you the best chance of positive change in the least amount of time.
Recognise what sets you up to get angry.
Explore the kinds of thoughts that underlie your unhealthy anger.
Find those activities that help you to release the energy of anger from your body, both actively and passively by relaxation. (These are aside from the common choices of smoking, drinking, or eating, which act more as self medication than real help).
We help you set up your Personal Anger Monitor, which help you with your physical, behavioural and emotional signals, and assess your Levels of Anger, and also help you develop good choices at each level.
We help you compassionately explore and process the sources of your pain and underlying anger from the past from which your current anger is often sourced.
Every relationship is different, which is why we take great care to match you with an expert-vetted specialist that understands your situation.
Hear from individuals and couples who’ve experienced change through our professional counselling. Their stories reflect the care and support we deliver.
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Very easy booking process to navigate, website has an excellent layout and very informative with lot’s of information regarding the therapists and the services offered! Thank you
A.B
Albert Park, Adelaide SA
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The Hart Centre, namely Nicole made the process very easy, friendly, professional and above all else made the process of ensuring my relationship continue. Which means the world to me. Thank you Hart Centre and thank you Nicole.
A.C
Canterbury, Melbourne VIC
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The almost immediate response after my enquiry was really comforting in a difficult time! The booking process incredibly easy and the receptionist I had was lovely and compassionate and made me feel like I could have complete trust in the service I was booking! Thank you!
A.K
Frankston, Melbourne VIC
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Alex went above and beyond to facilitate an urgent clinical psychologist for my very fragile son. The team at HART are kind , caring and empathetic and for this, I’ll be forever grateful.
B.J
Hawthorn, Melbourne VIC
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Easy booking system and recommended therapist process is intuitive and helpful.
C.A
Joslin, Adelaide SA
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Paul has a different approach to previous counselors I’ve seen, first I was a little unsure but over time I find the methods used are extremely effective. I am in a much better place. Paul is flexible and has a variety of available times work in with schedules.
C.M
Belair, Adelaide SA
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Booked my first session. Looking forward to session. The team are lovely and are really helpful and answer all questions.
C.M
Werribee, Melbourne VIC
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Great easy to talk to a very save place to allow yourself to heal and let go and grow.
C.P
Spring Hill, Brisbane QLD
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I was very Comfortable with Terry and her Dog, I felt at ease and the session went really quickly thanks for making it easy on me from Debbie
D.O
Narre Warren, Melbourne VIC
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Carolyn was brilliant. She was easy to connect with and me feel valued.
D.S
Barwon Heads, Melbourne VIC
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Fantastic service answering all my questions couldn’t rate the service highly enough.
G.K
Belair, Adelaide SA
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Booking process was quick & easy. Customer service call was pleasant & helpful.
J.B
Maroochydore, Sunshine Coast QLD
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The receptionist was very professional and the process has been very easy. Communication has been great with the whole staff. Definitely recommend them!
J.H
Belair, SA
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Spoke with Hailey, she was really great. I am looking forward to my first session with Kari.
KD
Bundall, Gold Coast QLD
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Seamless booking process, at a hard time I was looking for a simple, clear and positive platform and this certainly delivered.
N.C
Brighton East, Melbourne VIC
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The booking process was fast and seamless! I received an email with their availability within an hour and was able to confirm my booking right away.
L.F
Carine, Perth WA
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Being such a sensitive situation to go through, I found their booking process very easy to use. Their information was very informative and helped me to make my appointment with confidence.
P.I
Garfield, Melbourne VIC
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Found an amazing contact with the help from the Hart Centre. Terrific platform. Thanks HC team.
S.R
Prahran, Melbourne VIC
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They replied to me quickly and were extremely helpful when I had questions. Highly recommend.
T.E
Stones Corner, Brisbane QLD
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My husband and I recently did a few counselling sessions with William. I have never been to counselling previously and found Williams approach very empathetic whilst holding us to account. We felt very comfortable with William which made the process so much easier to manoeuvre through as it is not always easy to express yourself to a stranger. Would highly recommend William for any counselling.
T.H
Deception Bay, QLD
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They do all the hard stuff for you so it’s really not stressful at all they book they make everything so easy
Tyson
Moonee Ponds, Melbourne VIC
Couples Counselling & Marriage counselling sessions are 50 mins
Ranging from
$150 - $300
Our rigorous matching and vetting process means we only connect you with reliable, top-rated therapists.
Communication issues, financial difficulties, recovering from betrayal, in a state of crisis?
Difficulty orgasming, sexual trauma, painful intercourse?
Conflicts at home, parenting struggles, or major life changes affecting the family?
Stress, anxiety, depression, issues from childhood, struggling with life?
Your relationship matters. For over 20 years, we’ve helped over 83,000 clients as Australia’s leading couples counselling group. With over 200+ Hart Centre Certified therapists, finding yours is easy.
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