QUIZ: What's Your Attachment Style?

If you take 5 minutes to honestly answer these questions, it will give you an indication of your attachment style. Remember, you need to be honest in your answers.

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You tend to focus more on your partner and your relationship and not as much on yourself*

True

False

Your best asset is your rational, logical, and analytical mind*

True

False

You tend to give too much to your partner—or at least give more than you receive*

True

False

You tend to rely on yourself. Independence is important to you*

True

False

You tend not to pay much attention to your feelings and needs. You don’t get too excited, nor too worked up about anything*

True

False

You usually look to your partner for emotional support*

True

False

It is very important to you to have a passionate committed relationship with a close connection. You need to have someone there for you.*

True

False

You tend to over-function and feel emotionally responsible for your partner.*

True

False

You’ve found that the longer you’re in a relationship, the more likely you are to lose passion and intimacy.*

True

False

You may try to please your partner—or be the perfect partner. Sometimes you’re self-sacrificing.*

True

False

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You believe people who need love and support all the time are often weak and needy, and it makes you feel good that you’re not like that.*

True

False

When your partner talks about his/her feelings, sometimes you find it hard to tune in.*

True

False

Because sharing yourself and your vulnerabilities with your partner can feel as if you’re giving up something, you prefer not to disclose too much.*

True

False

You can often feel unheard or acknowledged by your partner.*

True

False

Maintaining sustained eye contact or being too touchy-feely with your partner can annoy you if it goes on too long.*

True

False

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Your partner can be self-centered, but you usually put up with it.*

True

False

You tend to over-give empathy and compassion to your partner.*

True

False

You can enjoy your partner showing his or her love for you, but you can often resent them expecting anything in return—especially right away.*

True

False

You may feel your partner is too emotional. This too can be annoying.*

True

False

You tend to question people’s motives. You don’t easily trust most people.*

True

False

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Rather than clearly asking and taking a stand for what you want, you may accept what your partner is giving you.*

True

False

You easily blame yourself when things go wrong.*

True

False

You may find it hard saying ‘no’ to others’ requests.*

True

False

You tend to be very involved in interests outside your relationship: you work a lot, work out alone, play online games, watch tv or drink.*

True

False

Between you and your partner, you can often feel disappointed and disempowered in the relationship.*

True

False

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You’re aware you probably hold more power in the relationship. Your partner seems needier than you.*

True

False

When your partner isn’t caring and responsive, you can feel frustrated and anxious, and be critical and blaming of them.*

True

False

Sexually, you find you’re generally more interested in physical attractiveness and sexual turn-ons than in emotional closeness*

True

False

Sexually, you find what you most like about making love with your partner is the emotional closeness it provides.*

True

False

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Attachment-Based Therapy
Neuro-Linguistic Programming (NLP)
Culturally Sensitive Therapy
The Gottman Method
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)

Schema Therapy
Trauma Informed Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Eye Movement Desensitization & Reprocessing (EMDR)

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About Us
Great Match Guarantee
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Careers
Hart Certified
Blog
Media Request
Testimonials
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Professional Partnerships
Therapist Recruit

Quizzes

How Strong Is Your Relationship?
What’s Your Attachment Style?
Do You Have An Anger Problem?
The 5 Love Languages: How to Show Your Love

Common Issues

Should We Stay or Leave
Infidelity, Betrayals & Trust
Conflict & Fighting Well
Mental Load & Healthy Boundaries
75 Signs Your Relationship is Over

Relationship Counselling Locations

Sydney
Melbourne
Canberra
Newcastle
Townsville
Central Coast
Perth
Darwin
Adelaide
Gold Coast
Sunshine Coast
Wollongong
Brisbane
Hobart
Toowoomba
Byron Bay

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