If you take 5 minutes to honestly answer these questions, it will give you clarity of whether to stay or go. Remember, you need to be honest in your answers.
Not knowing whether to stay or leave is exhausting in a way that’s hard to explain to anyone who isn’t living it. This quiz won’t make the decision for you, no quiz can. But it will help you get honest, in about five minutes, about what’s actually keeping you stuck and what that might mean. Answer as truthfully as you can; clarity starts with honesty, even when it’s uncomfortable.
This quiz looks at the areas that typically drive a “stay or go” decision: whether core problems feel repairable, whether both people are still willing to try, how much trust remains, whether you’re staying out of love or out of fear/habit/obligation, and how you each handle conflict and repair. It’s designed to bring the real question underneath “should I stay or go” into focus, rather than answering it for you.
There’s no “pass or fail” here. If your results point toward the relationship still having something worth working with, that’s useful information. It means the fog you’re in might lift with the right support rather than time alone. If your results suggest deep, sustained disconnection, that’s useful too. It doesn’t mean you have to decide anything today, but it does mean this deserves real attention rather than more avoidance.
Whatever your result, you don’t have to sort this out alone or all at once. A structured process with a our Certified therapist, including options for individual reflection before any joint conversation can help you get real clarity, whether that leads to rebuilding together or moving forward separately, with as little unnecessary harm as possible. Find Your Relationship Therapist to explore what that could look like for you.
Not sure this is the right quiz for what you’re going through? A few others might be more useful:
How Strong Is Your Relationship
No single quiz can make this decision for you. What it can do is help you name the specific patterns and feelings driving your uncertainty, which is usually the first real step toward clarity.
Yes, this is one of the most common reasons people reach out for relationship support. Prolonged uncertainty itself is a sign that structured help, rather than more time, is often what’s needed.
Yes. Your answers are private, and many people take this quiz specifically for their own clarity before deciding whether or how to raise it with their partner.
It typically includes individual reflection time for each partner, followed by a guided joint conversation about whether rebuilding is realistic, ending either in an action plan to stay and work on things, or guidance on separating respectfully.
Your relationship matters. For over 20 years, we’ve helped over 97,000 clients as Australia’s leading couples counselling group. With over 200+ Hart Centre Certified therapists, finding yours is easy.
Enter your appointment details below, including your preferred therapist, location, and availability.
