This Hart therapist is a Counsellor and Psychotherapist with specialist training in Couple Therapy and Transpersonal Counselling. She offers a Holistic and Integrative approach to her work with both Couples and Individuals, drawing on many therapeutic models and theories such as Attachment theory; Mindfulness and Somatic processes; and how our fight or flight defence mechanisms effect our wellbeing.
This Hart therapist provides a compassionate and calming presence in the room. She offers therapeutic tools that facilitate a ‘working through’ of challenges, exploration of feelings, and a connection to your own inner resources and wisdom. This person-centred process empowers you to make choices that are based on a more authentic and secure sense of self.
She sees her role as that of a companion and witness. She supports you to take small yet very effective steps towards ‘showing up’ for yourself. She is committed to providing you with the best in self-care that therapy can offer, helping you to transform challenging times into greater self knowledge, and growth.