How secure do you feel in your Relationship? Take our Attachment Questionnaire

How secure do you feel in your Relationship? Take our Attachment Questionnaire


Attachment Questionnaire

How Safe and connected do you feel with your partner?

Take this quick quiz to determine how secure your Attachment is.

From your view point, is your partner accessible to you?

  1. I can get my partner’s attention easily. T F
  2. My partner is easy to connect with emotionally. T F
  3. My partner shows me that I come first with him/her. T F
  4. I am not feeling lonely or shut out in this relationship. T F
  5. I can share my deepest feelings with my partner. He/she will listen. T F

From your viewpoint, is your partner responsive to you?

  1. If I need connection and comfort, he/she will be there for me. T F
  2. My partner responds to signals that I need him/her to come close. T F
  3. I find I can lean on my partner when I am anxious or unsure. T F
  4. Even when we fight or disagree, I know that I am important to my partner and we will find a way to come together. T F
  5. If I need reassurance about how important I am to my partner, I can get it. T F

Are you positively emotionally engaged with each other?

  1. I feel very comfortable being close to, trusting my partner. TF
  2. I can confide in my partner about almost anything. T F
  3. I feel confident, even when we are apart, that we are connected to each other. T F
  4. I know that my partner cares about my joys, hurts, and fears. T F
  5. I feel safe enough to take emotional risks with my partner. T F



To score, total the Ts                                                                                                  Your total ……….



7 or more – Yes, you have a secure attachment or bond with partner

Les than 7 – Your bond and connection with your partner does NOT feel secure. You most probably feel you have an under- responsive partner.

You may want to talk with a Relationship Psychologist to help rebuild your bond and feeling or secure attachment.

More on do you feel you are competing with your partner’s mobile phone in our next blog.

Warmest regards


How does your Attachment style create problems in your relationship?

Lets face it: loving another and being loved is one of the most fundamental desires we have as humans. Most of us realise that without love of one kind or another, life really doesn’t have much meaning.

But while we universally desire love, almost none of us feel secure enough in ourselves to establish secure bonds or attachments with another. And when we are not able to form secure attachments, we develop either one of two more insecure forms of attachment:


1: Anxiously attached

– where we might cling, pursue, blame, become forceful and demanding, or attacking on separation.


2: Avoidantly attached

– where we may withdraw, detach, hide behind a wall, show very little emotion at separation, focus on tasks and activities, make very little attempt at engaging, feel numb, defensive and distant.


Occasionally for some people, they may vascilate between the two of these.

Most of us can identify what is their natural inclination. When I see couples together in their relationship counselling session, the most common combination I see is one partner who pursues and demands, and the other who hides and withdraws.

This  negative cycle is most common because the more one pursues, of demands, the more the other wants to hide, and the more he/she withdraws, the more rejected and angrier the first partner gets, so he/she pushes or demands more.

It becomes a vicious cycle, and it is no one person’s fault, but it is worth being aware that this is the reciprocal pattern that the couple is unwittingly creating, that often generates great heartache for both concerned.

The first step is being aware of this reciprocal pattern, then it is easier to do something about it, rather than blame and sit in judgement of each other. Assistance with this can easily be obtained through relationship counselling.


Talk soon


Ever been over-reactive in your relationship?

If you are human, you will recognise that there are times in your relationship when something that your partner says or does hits a “nerve” or a “raw spot” for you. These sensitivities are also called “hot buttons“.

We all have them, and when abraded, they bleed all over our relationship, making us lose our emotional balance and plunge into reactive and defensive ways of communicating.

So, what are they, and where did they come from?

They are hyper-sensitivities formed by moments either in your past (usually childhood) or your current relationship when your attachment needs have been repeatedly neglected, ignored or dismissed, resulting in you feeling deprived and relationship over activedeserted.

As children, we all need nurturance, listening and empathy, protection and encouragement. When our care takers were not aware, or able to give us these things, we shrunk into ourselves from a pain beyond our awareness, giving us a sense of personal shame, as if we somehow weren’t deserving of these things.

Then on any future occasions when similar themes occur, these raw spots are activated again and we become reactionary, sometimes without consciously knowing why. We have been triggered, and we’re fighting back before we know it.

They cannot be forgotten or left behind, and they cannot be resolved in the present context without some awareness of what they are and the significance of them to us.

It is crucial for us to find a way to explore these in an emotionally supportive environment, where the hurt  has arisen from, and the significance to us, in order to be able to release ourselves from the power that they have to derail our relationships.

Relationship and marriage counselling can help you each sensitively explore what your raw spots are, and where and why you each over-reactive to things. Most people find it an extremely helpful process to make these discoveries, and to listen, support and understand their partner’s process or discovery as well. Clients often report feeling closer than they ever felt before to each other after these explorations.

For quality relationship counselling from any of our 80+ specially trained Psychologists throughout Australia, you can contact the Hart Centre Australia.

Till next time

Kind regards