How does your Attachment style create problems in your relationship?

Lets face it: loving another and being loved is one of the most fundamental desires we have as humans. Most of us realise that without love of one kind or another, life really doesn’t have much meaning.

But while we universally desire love, almost none of us feel secure enough in ourselves to establish secure bonds or attachments with another. And when we are not able to form secure attachments, we develop either one of two more insecure forms of attachment:


1: Anxiously attached

– where we might cling, pursue, blame, become forceful and demanding, or attacking on separation.


2: Avoidantly attached

– where we may withdraw, detach, hide behind a wall, show very little emotion at separation, focus on tasks and activities, make very little attempt at engaging, feel numb, defensive and distant.


Occasionally for some people, they may vascilate between the two of these.

Most of us can identify what is their natural inclination. When I see couples together in their relationship counselling session, the most common combination I see is one partner who pursues and demands, and the other who hides and withdraws.

This  negative cycle is most common because the more one pursues, of demands, the more the other wants to hide, and the more he/she withdraws, the more rejected and angrier the first partner gets, so he/she pushes or demands more.

It becomes a vicious cycle, and it is no one person’s fault, but it is worth being aware that this is the reciprocal pattern that the couple is unwittingly creating, that often generates great heartache for both concerned.

The first step is being aware of this reciprocal pattern, then it is easier to do something about it, rather than blame and sit in judgement of each other. Assistance with this can easily be obtained through relationship counselling.


Talk soon


Search our Therapists Near you

Types of Counselling

Search our Therapists Near you

Types of Counselling