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Category: Blended Families

Mental Load in Relationships: Why It Matters and How to Share It
Anxiety, Depression, Stress, Blended Families, Burn Out
Mental Load in Relationships: Why It Matters and How to Share It
Julie Hart
Julie Hart Feb 27, 2025
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  • Attachment-Based Therapy
  • Neuro-Linguistic Programming (NLP)
  • Culturally Sensitive Therapy
  • The Gottman Method
  • Dialectical Behaviour Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Schema Therapy
  • Trauma Informed Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing (EMDR)
ADHD in Relationships
ADHD in Relationships

Adult ADHD and Relationships. Do you, your partner or both have ADHD? “My partner doesn’t notice me anymore”, a common complaint we hear as a relationship therapist. While there are many reasons why a partner seems distracted and not present, a startling increase in adult ADHD diagnoses suggest we should consider that chronic attention and communication […]

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