Score range: 25-36 Your use looks broadly manageable - but there are a few things worth keeping an eye on.
Based on your answers, your porn use doesn’t appear to be significantly problematic right now. It’s not dominating your life, it hasn’t seriously affected your relationship or intimacy, and you feel largely in control of it.
Worth Watching means exactly that – not that something is wrong, but that there are one or two areas in your answers that are worth staying honest about. Maybe your use has crept up slightly. Maybe there’s been a moment or two of using it to cope. Maybe you’ve noticed a small shift in your expectations or your desire. None of those things are alarming on their own – but they’re worth being aware of.
The difference between use that stays manageable and use that gradually becomes problematic is usually awareness. The people who navigate this well tend to be the ones who stay honest with themselves, notice when patterns are shifting, and don’t let shame prevent them from addressing things early.
You’re in a good position right now. Stay curious about it.
Awareness is the best prevention. You’ve already got it.
Your relationship matters. For over 20 years, we’ve helped over 83,000 clients as Australia’s leading couples counselling group. With over 230+ Hart Centre Certified therapists, finding yours is easy.
Enter your appointment details below, including your preferred therapist, location, and availability.
