Score range: 37-48 Based on your answers, your porn use doesn't appear to be a problem.
Your answers reflect porn use that is occasional, controlled and not significantly impacting your relationship, your intimacy or your sense of self. You feel in control of it, it hasn’t escalated, and it isn’t meeting emotional needs that would be better met another way.
That said – you came here with a question. And that question is worth acknowledging.
Sometimes people land in this band and feel reassured. Sometimes they land here and still feel uncertain, because a quiz can only tell you so much. If there’s a specific concern that brought you here – something your partner has said, a moment that didn’t sit right, a pattern you’ve noticed – that’s worth paying attention to regardless of your score.
The research on porn use is nuanced. Context matters enormously – the frequency that’s fine for one person or relationship isn’t fine for another. What matters most is honesty with yourself and, if you’re in a relationship, honesty with your partner.
Your score is reassuring. Your instincts still matter.
Your relationship matters. For over 20 years, we’ve helped over 83,000 clients as Australia’s leading couples counselling group. With over 230+ Hart Centre Certified therapists, finding yours is easy.
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