Score range: 0-11 You're still here. That matters more than you know
Your score tells us something important – not that your relationship is broken beyond repair, but that right now, you’re carrying something really heavy. The foundations that healthy relationships are built on – safety, trust, connection, mutual respect – are under serious strain. And if you’re honest with yourself, you’ve probably known that for a while.
Taking this quiz took courage. So did staying, if staying is what you’re doing. And so does considering leaving, if that’s where you are.
What your score is telling us is that this relationship, in its current form, is causing you pain. Whether that’s because of how you’re being treated, because you’ve both drifted somewhere unrecognisable, or because something has happened that has fundamentally changed things – the gap between where you are and where you want to be is significant.
That doesn’t mean it’s hopeless. Some of the strongest relationships we’ve seen at The Hart Centre started in exactly this place – at the edge, exhausted, unsure. But it does mean that whatever comes next, you shouldn’t be navigating it alone.
If your relationship is going to have a chance, it needs more than good intentions. It needs real support, the kind that a skilled therapist can provide – someone who can help you both understand what’s actually happening beneath the surface, and what’s genuinely possible from here.
And if you’re wondering whether leaving might be the right answer, that’s a question worth exploring too – safely, with support, not alone at midnight with a quiz.
You deserve a relationship that doesn’t feel like survival.
Your relationship matters. For over 20 years, we’ve helped over 83,000 clients as Australia’s leading couples counselling group. With over 230+ Hart Centre Certified therapists, finding yours is easy.
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