This Hart therapist is passionate about helping clients understand emotions better and accept their presence within themselves. This paves the way for increased awareness of how emotions can influence behaviours and relationships. She enables clients to understand underlying issues and reflect on their patterns of thinking and approaching situations. She is skilled at supporting clients to identify doubts, see different perspectives of their situation, make decisions that work the best for them and implement strategies to achieve their goals.
This Hart therapist works from a person-centred approach, which means that everyone has the resources to resolve the challenges they face. She helps her clients develop skills that will empower them to address conflicts better. She believes emotional growth results in a healthy way of thinking, which leads to healthier relationships. She works with individuals, couples and families from different cultural backgrounds. She has lived experience of stress, anxiety and low self-worth. She also has experience of moving to a new environment and successfully adapting in the community. This gives her a unique insight into the experiences of individuals from diverse cultures.
She will work with you in a caring and compassionate manner to help you explore your inner strength, so you feel stronger and more powerful. If you are facing uncertainties and challenges in your life, she will travel with you to meet you where you are in your life to understand how you see the world. She believes that you have the resources that are unique to you.